July 6th workout!

Warm up
- climb all the red problems without making noise with your feet
- stretching (all positions for 30 seconds)

Pull ups
- Aj: 10 pull ups
- Evan: 8 pull ups
- Anna: 6 pull ups
- Caroline and Lydia: 4 pull ups
- Canyon: 3 pull ups

Jumping Jacks
- everyone do 50 jumping jacks

Push ups 
- Aj: 20 push ups
- Evan: 18 push ups
- Anna: 16 push ups
- Caroline and Lydia: 14 push ups
- Canyon: 13 push ups

Stairs
- everyone up and down the stairs 6 times

Lock off hangs
- Aj: biggest rungs on the wooden campus board

• 3 sets of 20 seconds each

- Evan: far crimps on the campus board by the door

• 3 sets of 20 seconds each

- Anna: biggest crimps on the swirl colored hang board 

• 3 sets of 20 seconds each

- Caroline and Lydia: jugs on the swirl colored hang board

• 3 sets of 20 seconds each

- Canyon: pull up bar

• 3 sets of 20 seconds each

Jumping Jacks

- everyone do 100 jumping jacks

Square touch of swirl hang board jugs

- try to touch the highest box you can

- then alternate hands to touch it 

- a total of 25 times per hand

Abs

- 25 toe touches

- 25 v-ups

- 25 crunches

- 25 tuck ups

- 25 side to sides

Pull up pyramid

- AJ and Evan: 1 to 10 to 1

- Anna: 1 to 8 to 1

- Everyone else: 1 to 5 to 1