Fast Climb
climb all the reds - start on the left traverse and work your way all the way around the gym
when you get back to the first red one that you climb, start with climbing all the green problems in the same method
keep in mind: do not stop, when you finish one problem jump down, go to the next problem and so on... wear a chalk bag so that you don't have to stop for chalk
Floor workout
2 minutes hold hallow position
2 minutes hold plank on forearms position
2 minutes hold push up position
2 minutes hold wall sit
Pinch Campus Wall
get on the pinches with your feet on the wall as well and hold for 5 minutes!
Climb up and down on the crimps
slow and controlled locking off each hold
go up and down twice
repeat 5 times with about 1 to 2 minute rest
Pull up pyramid
start at 1
go up to 10
then back to 1
Do the 12s workout
but instead of 12 reps do 25
this should be way harder!
don't forget to use the weights for the first few exercises
Spend the next hour trying any projects
work yourself hard
give each try all you got
try individual moves and then try to link it
finish off by doing all the greens and then all the reds
have fun!!
