Must do 25 of each exercise with no stopping in between exercises
Take a 2 to 5 minute break and repeat 2 more times
Making it a total of 3 repetitions
- side to side with bent legs
- crunches
- toe touches
- finger to heel touch
- side to side with straight legs
- scissor kicks
- oblique crunches
- elbow to knee
- v - ups
- leg raises
Here is a small video showing each of the exercises
