Ten green problems
Hangboard workout (24 second holds)
- lock off hangs on jugs
- hang on slopers
- hang on largest edges
- hang on medium edges
- hang on small edges
- hang on slopers
- 10 pull ups
- do 3 sets
Arm workout
- use the 8lbs, 10lbs, or 12lbs dumb bells
- do 12 reps of curls on each arm
- do 12 reps of reverse curls on each arm
- do a total of 3 sets
Ninety jumping jacks
Kasia Special
- 24 dips
- 24 push ups
- 24 squats
- 24 pull ups
- 2 sets each
Sit ups
- 100 sit ups
Getting your abs stronger
- hold plank for 1 minute (plank is NOT the push up position)
- hold plank for 1 minute and hold a leg up in the air, alternating every 15 seconds
- hold plank for 1 minute and hold an arm up in the air, alternating every 15 seconds
- hold plank for 1 minute
Infinity hang
- three sets of infinity hang (hang till failure on jugs)
- at least have to make it to 45 seconds
V-ups
- 50 v-ups
Infinity wall sits
- three sets of till failure wall sits
- at least have to make it to 1 minute
Ninety jumping jacks
Go climb!
- attempt 5 greens
- attempt 5 yellows
- attempt 5 blues
- give each one 3 tries and move on!
