Tuesday Workout (10/4/11 )

Warm up
run around the building 3 times - don't cheat!

Workout
Group A: Girls and Evan
Group B: AJ and Chris
Group C: everyone else

Group A:
Climb all Green problems - 25 minutes to complete this
Try each yellow three times - work out the beta and give it a good try
Campus red on wave 5 times up

Group B:
Climb all yellow problems - 25 minutes to complete this
Try each blue three times - work out the beta and give it a good try
Campus red on wave 5 time up and down (no falling)

Group C:
Climb all Green problems - 25 minutes to complete this
Try each yellow three times - work out the beta and give it a good try
Campus red on wave 5 times up

Floor Workout
50 crunches
50 leg lifts
50 bikes
50 crunches
15 v-ups
20 push ups
25 sec hold push up position
50 crunches
150 jumping jacks
10 pull ups

do all of the without stopping - continuous!

Warm down
Climb 5 reds