10/19 Wednesday Workout

Warm up for 10 - 15 minutes

Fast Climb

climb all the reds - start on the left traverse and work your way all the way around the gym

when you get back to the first red one that you climb, start with climbing all the green problems in the same method

keep in mind: do not stop, when you finish one problem jump down, go to the next problem and so on... wear a chalk bag so that you don't have to stop for chalk

Floor workout

2 minutes hold hallow position

2 minutes hold plank on forearms position

2 minutes hold push up position

2 minutes hold wall sit

Pinch Campus Wall

get on the pinches with your feet on the wall as well and hold for 5 minutes!

Climb up and down on the crimps

slow and controlled locking off each hold

go up and down twice

repeat 5 times with about 1 to 2 minute rest

Pull up pyramid

start at 1

go up to 10

then back to 1

Do the 12s workout

but instead of 12 reps do 25

this should be way harder!

don't forget to use the weights for the first few exercises

Spend the next hour trying any projects

work yourself hard

give each try all you got

try individual moves and then try to link it

finish off by doing all the greens and then all the reds

have fun!!