June 29th workout

Warm up
- 50 moves on jug wall
- 50 jumping jacks
- 50 moves on jug wall
- 6 stretch positions held for 30 second each
- 50 moves on jug wall

Climbing
Pick 5 projects (problems that you haven't done yet)
- try each one about 5-6 times

Abs
Two sets of the same workout below
No rest in between workouts
1 minute rest between sets
- 20 crunched
- 20 v-ups
- 20 tuck ups
- 20 bicycle with elbow touches
- 20 toe touches

Pull ups
- do a pull up pyramid to 5
- start at one go to five and back down

Push ups
- do a push up pyramid to 20
- start at two and increase at increments of two up to 20 and back down to two

Abs
Two sets of the same workout below
No rest in between workouts
1 minute rest between sets
- 25 left side crunches
- 25 right side crunches
- 25 crunches
- 25 tuck ups
- 25 side to side (side walk slams)

Hangs
- three sets of hangs on the following sets of holds on system wall, hang board and wooden campus board
- set 1: lock off hang
- set 2: 90 degree hang
- set 3: straight arms but engaged
- each hang for 15 seconds

- jugs on hang board
- slopers on hang board
- pinches on system wall
- far edges on system wall
- biggest edges on wooden campus board
- medium edges on wooden campus board

Abs
Two sets of the Ab workout below
No rest in between workouts
1 minutes rest between sets
- 25 crunches
- 25 leg lifts
- 25 toe touches
- 25 bicycles
- 25 crunches