Tuesday, August 30, 2011

Monday Workout (8/29/11)

Warm up: 15 to 20 minutes
make sure that your fingers and whole body feel warmed up

3 x 5's workout
pick 5 problems that you send but still have a little difficulty doing
after you have picked those you will go to the first one and climb it 3 times back to back
then take a 2 minute rest
go to the second problem and climb it 3 times back to back
take a 2 minute rest
go to the third problem and climb it 3 times back to back

Pull up Age workout
first get a partner to do this one
whatever your age is; lets take AJ and Luke as examples
AJ is 13 years old
so he starts off by doing 13 pull ups
Luke is 17 years old
so he starts off by doing 17 pull ups
then it's AJ's turn; he does 12 pull ups
Luke then does 16
they keep switching off until they both get down to 1

Overall Training workout
5 sets of 10 push ups
5 sets of 25 crunches
5 sets of 15 dips

***THIS IS ONLY THE BEGINNING***

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