Core Workout (25 reps x 10 exercises)

Must do 25 of each exercise with no stopping in between exercises

Take a 2 to 5 minute break and repeat 2 more times

Making it a total of 3 repetitions

1. side to side with bent legs
2. crunches
3. toe touches
4. finger to heel touch
5. side to side with straight legs
6. scissor kicks
7. oblique crunches
8. elbow to knee
9. v - ups
10. leg raises

Here is a small video showing each of the exercises